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Are You Getting the Optimal ROI on Your Wellness Plan? Checklist For You (Part 2)
This is part 2 of a 2-part article on Wellness Program ROI. Read Part 1. Segmenting Health Factors Many wellness programs segment health into only physical health, which defies modern science. The mind-body connection has been proven since 1985. Also, since the turn of the millennium neuroscientists have identified multiple parts of the brain that […]
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Biohack Your Job Search: A 2-Week Challenge to Test the Link Between Wellness and Performance
I’m coming clean – I have been a slacker this summer when it comes to my health. After spending a year committed to forming positive habits around fitness and nutrition, I let one setback cascade into another. Now I’m seeing the scale creep up and the smaller clothes that I was so proud to buy […]