Epic Careering | Leadership Coaching and Executive Branding

Tag: stress

  • Why Hypnosis? Answer: Disruption – For Real

    Eight years ago I watched a video during my pregnancy called The Business Of Being Born. Learning about the cascade of interventions and how they can lead to further complications was frightening. I vowed to give birth under as many natural conditions as possible, avoiding all potential UNNECESSARY medical interventions, including, but not limited to […]

  • 5 of 7 Methods of Overcoming Self-Limiting Beliefs for Career Breakthrough, Part 2

      Don’t be too surprised to discover that there have been deep-seeded beliefs that have been making decisions for you. This is a blessing and a curse of our brain. The most important thing to realize is if these beliefs are serving our optimal growth or inhibiting it. I shared 20 limiting beliefs that I […]

  • Drama is Alive and Well on Facebook

      Sometimes, we have to “cut the fat.” Success teachers of every kind will advise you to eliminate negative people from your life, though they recognize that it’s not so easy to do.   “You cannot expect to live a positive life if you hang with negative people.” ― Joel Osteen   “Rich people associate […]

  • Celebration…And Stress Management

    September has just whizzed by, and so has the past year, hasn’t it? I just celebrated my 1st wedding anniversary … Yay! It’s another big milestone since my divorce a few years ago, after my 26-year marriage fell apart. I’m so much happier now … happier than I ever thought I could be! It’s amazing […]

  • Learning to look around.

    From left to right, Heidi, Karen, and Mary Kate on Heidi’s porch Thursday, Sept. 19,  2013. In my last blog, I went on a limb and wrote about how I changed the way I was thinking about my stress. I talked about a ski mountain metaphor and the moments at the end of the slope […]