Find It Hard to Break Bad Habits or Form Good Ones? Check Your Self-Talk!
The inner critic… do we all have one? No, but the vast majority of us do. The real question is, what is it saying? Are you consciously aware of it? What decisions does it make for you? My first professional coach called the inner critic a gremlin. She was a great help in helping me […]
When Confidence Becomes a Liability for Leaders
Practicing self-love enables corporate leaders to make better decisions and expand influence. Here’s why.
When Is Self-Care Over-Indulgent?
I promote self-care a lot because I know that science supports it. Stress in the workplace contributes to major chronic illnesses responsible for most early health-related deaths. It’s also a high cause of absenteeism. Self-care CAN be a way to manage stress. However, since I teach generation Z and Millennials and work with Generation […]