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Are You Getting the Optimal ROI on Your Wellness Plan? Checklist For You (Part 2)
This is part 2 of a 2-part article on Wellness Program ROI. Read Part 1. Segmenting Health Factors Many wellness programs segment health into only physical health, which defies modern science. The mind-body connection has been proven since 1985. Also, since the turn of the millennium neuroscientists have identified multiple parts of the brain that […]
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How to Manage a Job Search on Top of it All
Before I start, let me be completely transparent- I do NOT have it all together. I feel overwhelmed and behind sometimes (many times.) And, I know I’m not alone – by far! Also, let me give you kudos for taking on change. While I am sure there will be a great payoff for your […]
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What Emotional Intelligence and Mindfulness Training ISN’T
Why is emotional intelligence suddenly so touted as a major leadership skill? Because we know a lot more about what makes people tick, what motivates them, and what inspires top performance than we ever did before. HINT: It’s not the old dominant intimidation model that helped the moguls of the past become monopolists (Ford, Rockefeller, […]
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I Gave Myself The Gift of Space
I just celebrated a milestone birthday, and while some people dread these milestones, I’m actually very optimistic about the decade ahead. There is a ritual I do every year on my birthday that makes me look forward to it every year, even as my age climbs. Traditionally, I put up the Christmas tree, decorations, and […]
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Making 2018 Better Than 2017
Part 4 of 4 2018 is finally here. If the holidays hardly felt like reflective down time, then the resolution that best serves you as a top priority is to make time (not “find” it) to get clear about what you want this year, what it will take to get it, and how you are […]
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Top 5 Reasons Why All of Your Efforts to Land a Job Are Failing
This is going to sound backwards, and I don’t blame you if you find it hard to believe at first, but give me a chance and I will prove that there is a way to do LESS, have MORE FUN, and get the BEST job possible, in spite of the fact that you have been […]
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Alternatives to Medication for Anxiety and Depression
Two weeks ago I spoke to job seekers about forming habits, and I would be remiss if I did not address the emotional and psychological obstacles we often face to forming good job transition habits, including depression and anxiety. Though I did not ask anyone to speak up if they were suffering from anxiety […]
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What’s Missing When You Pray to Discover Your Purpose
Not all of my clients are religious, though most would claim to be spiritual. I am constantly working on procuring and presenting the scientific studies that continue to emerge to promote the benefits of ritualized higher communication, which I will define as an attempt to connect with any nonphysical entity perceived to have power. […]
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Be the Rock Star
If you are like most job seekers, interviewing makes you nervous. Job and interview coaching experts, like me, all agree that preparation is the best prescription for performing your best at an interview. There are some great tips on common sense and “extra mile” steps you can take to ensure that you put your best […]
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Wisdom from beyond
Saturday I was blessed to attend an Abraham Hicks event. It was amazing. I had so many questions answered. Even though I wasn’t chosen to sit in the hot seat and have my questions answered, those that were chosen were divinely chosen to answer my questions – except for one, which I will keep to […]