Have You Ever Cried at Work?
Have you ever cried at work? Whether personal or work-related? How about on the playing field? What were you taught to do with that emotion? Suppress it? Fight it? Hide it? Turn it off? Did anyone ever tell you to just sit with it? Let it out? Journal about it? Do those methods work, and […]
Racial Injustice, Economic Injustice, Health Injustice
Why Mindfulness Training and Emotional Intelligence training (MT/EQ) is so important.