-
Find It Hard to Break Bad Habits or Form Good Ones? Check Your Self-Talk!
The inner critic… do we all have one? No, but the vast majority of us do. The real question is, what is it saying? Are you consciously aware of it? What decisions does it make for you? My first professional coach called the inner critic a gremlin. She was a great help in helping me […]
-
The Low Down on Willpower: Why It’s Often Not Enough and How to Compensate
Here’s what we know about it: It’s limited, but with the right motivation and the right conditions, it can be THE thing that helps you create the change you want in your life. But what if… you didn’t get enough sleep one day? What if something stressful happens in your life? (That’s inevitable.) What if […]