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Will Achieving Your 2017 Goals Really Make You Happy?
Have you ever noticed how once you put your attention on something you seem to see it everywhere? For example, when you decide there is a certain car you want to buy, suddenly it appears all the time. An odd thing happened this weekend, and I kept noticing a recurring theme in everything I read […]
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My Best Year Yet: The Top 3 People, Authors and Coaches Who Made It So
2016 has truly been a spectacular year for my personal and my professional life. I definitely give praise to God, especially because the family members whose health had caused grave concerns in the past all seem to have made tremendous recoveries. As I reflect on this year, I want to give praise to the […]
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17 Academically and Scientifically Proven Benefits of Practicing Gratitude Regularly
Thanksgiving is one of my favorite holidays. It is not about presents; it is about togetherness. It is the perfect kick-off to start reflecting on our past and planning our future. What science has proven time and time again is that if we want a brighter, happier, and healthier 2017, giving thanks is best […]
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The Chicken or Egg Quandary: Happiness or Success?
What comes first? Happiness or success? I have a client who is unhappy at his job (hence why he engaged me, obviously). He makes great money, when he is performing, but his compensation is highly commission based. When he’s not performing, he’s not making great money. Due to life changes, he NEEDS to catch […]
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Biohack Your Job Search: A 2-Week Challenge to Test the Link Between Wellness and Performance
I’m coming clean – I have been a slacker this summer when it comes to my health. After spending a year committed to forming positive habits around fitness and nutrition, I let one setback cascade into another. Now I’m seeing the scale creep up and the smaller clothes that I was so proud to buy […]
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5 Questions to See if There Is an Olympian in You
What hot weather? There is an ongoing heat wave, but my family is inside glued to the television during the Olympics. Yes, most of it is a nice distraction from all the negative things that could be getting my attention these days. However, the Olympics also inspire me to think about the level of […]
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5 Ways to Be Your Own Best Boss in Your Job Search
A revelation to me in my personal development journey was learning that we actually train others how to treat us. So, if you keep finding yourself on the receiving end of bullies or on the giving end of those who constantly take, the reason is: they have learned from you what is acceptable. This […]
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Redefine Your Definition of Freedom
If you subscribe to enough newsletters by business coaches or perform enough Google searches on residual income, you will be bombarded by gurus selling the idea of products promising that financial freedom can be yours. You know the ones… “For 3 easy payments of $997, you, too, can achieve financial freedom.” What an uninspired […]